Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
I agree that I think the most important part of the work is motivational thinking. is to understand how is this thought, this structure of thinking beneficial to you? What would be the problem of letting go of the shoulds? How is it functioning? And what does it say that's great about your value system? And if that's not addressed, if that
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