Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Rhonda Barofsky
before doing cost-benefit analysis or any other method, and really explore with him what do these feelings and thoughts say about him that are really awesome and beautiful or give him an advantage or maybe they speak to his values. I think missing that piece is a huge mistake.
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