413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

2631.289 - 2658.512 Dr. David Burns

And he says the distortions there are should, emotional reasoning, self-blame, mental filter, and discounting the positive. And then he does a cost-benefit analysis. What are the benefits of that thought? It lets me know when I'm not performing to the standards I set for myself. It shows me my passion and goal in life for doing fun and exciting things and motivates me, you know.