Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Rhonda Barofsky
I've tried to do a cost-benefit analysis, and the motivation piece is a huge part of the benefit side that is keeping me stuck. I really want to give up on my should statements. They're making my life a misery, but I'm finding I don't want to let go of the motivation piece. I don't... I have a sample below.
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