Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Rhonda Barofsky
I would love to hear another podcast on should statements. I've been going through a pretty bad and extended period of anxiety and depression in recent months. And I've been really trying to challenge my thoughts, but without much success. I am addicted to shoulds, unfortunately, and I beat up on myself relentlessly.
0
💬
0
Comments
Log in to comment.
There are no comments yet.