413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

222.068 - 261.844 Dr. David Burns

Well, it's very dramatic, and we have a class on that that we're about to publish in the Feeling Great app, and that's one of the lessons in that class on acceptance. But unhealthy acceptance is accompanied by joy, and then unhealthy acceptance is accompanied by despair. Healthy acceptance is accompanied by laughter and lightness. Unhealthy acceptance is accompanied by cynicism and anger.