Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
But the reason why I find this an interesting question is because some people think think that it's morally wrong to enjoy being alone, that you can't be truly happy unless you're involved with other people who you care about and who care about you, and that there's something kind of inherently inferior about the joy one would have when being alone.
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