413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

1640.464 - 1668.806 Dr. David Burns

carve out some time for himself to relax and unwind and be with the baby and stop trying to do so much for everybody, which was a beautiful thing about him, but it just simply wasn't workable. So I call that the hidden emotion technique, and it's very common today. among any of our listeners right now who are struggling with anxiety, this is one of four models I use in treating anxiety.