Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
When you accept yourself, you have made an awesome change. And I discovered someone who said that long before I did. You want to know who it was? The Buddha? Not that early. It was from the 20th century. Carl Rogers. I think he wrote on becoming a person. And he was all about listening and empathy and accepting.
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