Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
Those are some good and beautiful thoughts. Have any of you ever heard about the hidden emotion technique? When people are anxious, there's often some, the symptoms of the anxiety are often trying to tell us something. Our subconscious mind is trying to tell us something that our conscious mind can't accept because we're too nice. That's the hidden emotion model.
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