Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Matt May
There's almost always all or nothing thinking hidden somewhere in a negative thought. And perhaps in this case, parenthetically, she's thinking, you know, I'm never a good enough mom or I'm always a bad mom. Yeah. I'm never good enough on some scale of awesome momness. Yeah.
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