Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. David Burns
So we're asking the listeners to turn their devices off, write down what they think are the cognitive distortions in the thought, I should be a better mom. And then after they've written off what they believe are the distortions and why those are distortions, turn back their device and start listening again.
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