Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
But one of the things that's been my salvation is acceptance and then also be specific. Because, you know, I don't have to accept the fact that I have some kind of adequate self because I don't even know what that means. It's just kind of nonsensical. But if you say, David, you fall short in a lot of specific ways, I'll say, oh, man, practically every way.
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