Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
And getting self-acceptance, complete self-acceptance for the first time with a feeling of joy rather than a feeling of shame, a feeling of liberation rather than being trapped or inhibited or held back in some way. It's just a fantastic, fantastic feeling. And I think earlier, Rhonda, you were using the idea of be specific, and I didn't comment on it.
0
💬
0
Comments
Log in to comment.
There are no comments yet.