Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
Big or small? Big. Big or huge? I thought that was huge. Yeah, I thought it was huge, too. So that would be modeling with both thoughts kind of different ways of acceptance. And it's not just using the words. It's having the feel that when you go into an enlightened state, those thoughts that used to hurt you so much, they have lost all of their power.
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