Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
version of cognitive therapy and that book is kind of at the fourth or fifth grade level in terms of the language in it and there's just a few paragraphs in each chapter and a lot of interactive exercises to do so we might have to create a you know, like a simplified version of the app that would be suitable for teenagers or people without a lot of education.
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