412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

2991.157 - 3022.092 Dr. Rhonda Barofsky

I don't matter. So which one should we work on first? I'm worthless. Worthless or I don't matter? Let's do I'm worthless. I'm worthless. OK, so, Matt, do you want to be someone who has the thought I'm worthless and be the positive thoughts and Rhonda and I will attack you and see if you can defeat us? That sounds great. Yeah. Okay, you want to start off now with the negative self.