Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. David Burns
I felt a little depressed. And I learned from Maryland Coffee to fill out brief mood surveys and daily mood logs by myself and go through the whole process of positive reframing before I start trying to talk back to my negative thought. And it makes it a much more fulfilling and successful process.
0
💬
0
Comments
Log in to comment.
There are no comments yet.