Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Matt May
And it's really useful to hear a therapist use the acceptance paradox or the counterattack or just Socratic technique or other methods that might be more effective or more effective in combination. And so often I recommend that my patients make an audio recording of
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