Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Matt May
And I would say that it's hard to do that on your own because it's unlikely, not only for the reasons that David mentioned, which is that there will be hidden resistance that will make it such that you wouldn't be motivated to defeat the thought, but often because when most people are trying externalization of voices, they tend towards the defense only responses.
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