Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
And the mean time that they spent on the app, the first time they sat down with it, was 72 minutes. And then we recorded the improvement in seven different negative emotions, depression, anxiety, shame, inadequacy, loneliness, hopelessness, and anger. And all of those emotions went down, I would say, to make a generalization, the mean was slightly over 50%.
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