Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
And secondly, and then if you really do want to change, then some specific tools. And we use over 140 tools in Team CBT or what we're thinking of changing the name to Feeling Great Therapy so it has an easier name. and you can eliminate your negative feelings for that one moment, then that same pattern, you'll see why you're depressed and angry and anxious.
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