Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
And we can create a daily mood log and see what the situation was and what your feelings were and what your negative thoughts were and who you were interacting with. And then See if it's an individual mood problem or a relationship conflict and then come in with some specific tools first to melt away your resistance to change.
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