412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

2120.16 - 2149.377 Dr. Rhonda Barofsky

But then, and it didn't seem to make any sense until then, you know, days later, I got to thinking about my practice and how right on that was, that you can only change yourself for one second, two or three seconds. But all of your problems will be encapsulated in that two or three second period. So if you say, here's one specific moment I had, and then I'll be glad to help you with that.