Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Matt May
And that it would almost certainly include testing, careful measurement of mood to know if you're making progress or not, as well as empathy. careful agenda setting to address motivational barriers to improving, and a whole host of methods, each of which has some small chance of success.
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