412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

1833.354 - 1860.804 Dr. Matt May

And so that was a terrible consequence of this rule, interpersonal rule that I had to always be nice. And the other thing that really helped me was the double standard technique, where I would imagine, would I tell someone else that they should be a better mom or a better person? Would I communicate to someone else in all these critical ways? And as a nice person, I just wouldn't do that.