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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

1810.521 - 1832.331 Dr. Matt May

If I was expecting that and it didn't happen, I'd feel a little bit resentful, but I still wouldn't want to rock the boat. And so I wouldn't bring up my feelings. And then it would like build up over time. And eventually it would be like some straw would break my back and my feelings would come out in a way that I didn't like that. I, you know, it's like it was rushing out of the dam.

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