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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

1627.321 - 1650.869 Dr. Rhonda Barofsky

Yeah. And, uh, But then you don't get, typically you don't get anything much, if anything, in return. And another reason people get into it is people might say, oh, can you do this activity with us? And then you get to thinking, oh, I don't want to miss out on the fun. I've got to go along with this and, you know, go to this activity or go to that activity.

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