Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Dr. Rhonda Barofsky
And that was beautiful. Yeah, and it was very helpful to her. And this is a very intelligent and hardworking and giving woman. But we took it then one step further that might be of some value too. But to make a long story short before we get on to that, if you are yourself in a give-get imbalance, that means you're always saying yes to people who make demands on you.
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