Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
Yeah, that's been my experience with folks who have used the app is that they describe it as fantastic empathy and tremendously healing. Uh, even for severe, uh, emotional states. And, uh, I guess that's, that's what your data was saying is that it's better than talking to a friend. It's probably better than talking to most therapists and, uh, and it has real results.
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