Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
from the Feeling Great app, and they estimated slightly more, like 55 on a 0 to 100 scale rather than 45. So they had some optimism that it would be slightly better But the actual number was 85 on a zero to 100. It was vastly beyond what they expected.
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