Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Heather Clague
I'm so glad you asked. So Brandon and I actually, this is another one of Brandon's brilliant ideas is to teach the five secrets in a small group setting. So whereas I think the depression and anxiety tools can work well taught in a larger group setting to learn the five secrets, you have to practice, practice, practice, and get feedback.
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