Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
Yeah, it was super helpful to me. And then the other thing that you recommended to me was to go collect rejections. And that was the behavior that actually really annihilated that belief that I need approval or love from other people. And it gave me tremendous self-esteem, self-confidence, acceptance of myself. Because I realized nothing bad happens if someone rejects you.
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