Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
Is it 50-50, 60-40, 40-60? Yeah. And that's a simple exercise anyone listening to the show right now could do. And while no one thing is guaranteed to work for everybody, that can be a tremendous eye-opener.
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