Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
You know, you feel morally superior and you're honest and you have integrity and you're not one of the phonies and blah, blah, blah. And he read his list and he burst into laughter and he practically fell on the floor. He was laughing so hard. And he said, this is ridiculous. I see now what I've been doing. He says, I'm cured. And it was like 15 minutes after I met him.
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