Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
And so to address them in a customized way, like in one moment in time, just one thought helps because in every other moment in the future where you are upset, you'll have the precise same set of negative thoughts, just like I'll always have the same thumbprint. And if I know what method is helpful for me, it will always work for me in the future.
0
💬
0
Comments
Log in to comment.
There are no comments yet.