Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
Yeah. But the understanding like which methods are more likely to be effective is based on what kinds of negative thoughts you're prone to. That our thoughts are like just habits that get produced by our brains.
0
💬
0
Comments
Log in to comment.
There are no comments yet.