411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

2765.055 - 2789.748 Dr. David Burns

And then also all of the reasons that you've been stuck, the very good reasons why you're angry, why you're anxious, why you're mad at everybody, why you're depressed and what they show about you that's really positive and awesome. And sometimes when you see that, suddenly the doors to change will open up. That's a bit of a paradox. And it has nothing to do with our show today.