Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
Is, you know, the fractal focus on one moment when you're upset and then see what your thoughts are at that moment, that the negative thoughts and if you're interacting with people, what's happening in those interactions. And then first decide if you'd like to change the way you were feeling at that specific moment.
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