Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
But part of it is just focusing on some specific moment when you're upset rather than, like, he's in what I call a blizzard of depression and anxiety and anger. In other words, everything is swirling. Everything is bad. And that's one of the things about team. And I'm just babbling here, but these are things that I think about often.
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