Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
And I haven't even finished reading it, but I felt so sad that he's living in a self-created hell, but he doesn't realize that he's doing that creation and that we create our own emotional reality and interpersonal reality at every moment of every day. But you have to, you know, want to change. You have to want to discover that.
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