Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Rhonda Barofsky
I read this book a long time ago called How We Choose to Be Happy. And these two psychologists interviewed a bunch of people who were confirmed to be happy. And there's a big story about how they confirmed who was happy. But they weren't people that lived a life without tragedy. Like somebody lost their house in a fire. Somebody was a Holocaust survivor.
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