Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
And we think that being mean to ourselves, saying, oh, David, you screwed up. You're not good enough. You should be ashamed of yourself. You're such a loser. You have this defect. You've got that defect. all that kind of stuff, that's all depression and unhappiness really is.
0
💬
0
Comments
Log in to comment.
There are no comments yet.