Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
That's, I think, the secret of self-esteem and beyond is the decision to be kind and loving to yourself. I make the decision to be kind and loving to our cat, Sweetie Pie, and she didn't earn it in any way, but it's just a great joy to be with her, and she just purrs like crazy, and she's quick to show her gratitude.
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