Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
And I start thinking I have a self and then I suffer with with ego or thinking, you know, getting all uptight about about something or I'm not measuring up or something like that. But these are just metaphors, and one idea of enlightenment is just letting go of all of that and living your life, talking to yourself in a loving way and treating yourself in a loving way.
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