411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

216.006 - 240.868 Dr. Brandon Vance

And so Heather and I have found that there's such a power in groups and people coming together, supporting each other, hearing each other's experience while they're working through something like initially the book clubs. working through David's book, Feeling Great, but now with the app. And so we'll have 10 weeks of groups and we're structuring it around the different lessons that are in the app.