Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
And like if I was to base my self-esteem on my running speed, I would have had pretty mediocre self-esteem because I've never been a super fast runner. And now that I can barely walk due to my low back pain, I'd be really in a, what the... Buddha called an S.H. hole. The hell realm. Type of thing.
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