Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
That you don't have to earn it, that there's nothing that you have to do to improve or there's nothing you have to have in terms of popularity or wealth or success in order to you just choose to do it. As you said, David, it's a decision that I will approve of myself the way I am and without judgment.
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