Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
And at the same time that people resist self-acceptance because people think they can't distinguish healthy self-acceptance from unhealthy self-acceptance. And they think that self-acceptance means accepting the fact that you're going to have a terrible, mediocre life and you're never going to be able to contribute anything. And they think of it as a bad thing.
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