Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. David Burns
or acceptance in general, is a huge buzzword. And we did some podcasts not far back with some research I did in a survey showing that self-acceptance is, in fact, something which causes a tremendous boost in negative feelings, you know, reduction in negative feelings and a boost in positive feelings.
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